Strategies to Reduce Test Anxiety
Strategies to Reduce Test Anxiety
What is test anxiety?
Strategies for Test Anxiety
Presented by Richelle Dumas, Behavior and Mental Health Consultant and Sandy Baker, Instructional Specialist
Resources:
Click on each resource to view, download, or print.
- Calm Breathing
- Muscle Relaxation
- Take Control of Anxiety (worksheet)
- Test Anxiety Booklet
- The Six Sides of Breathing
Estrategias de Ansiedad para los Exámenes
Presentado por Richelle Dumas, Consultora de comportamiento y salud mental y Sandy Baker, Especialista de Instrucción.
Recursos:
Click on each resource to view, download, or print.